Your Best Self

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By Alicia Joel

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NJ Anxiety and Depression We are living in a time with a great deal of uncertainty. There is no doubt about that. All of us watched as the world began to struggle with this and then it began to hit home in a different kind

What is NJ Depression Counseling? I decided to spend some time going into one of the topics which I do, depression counseling. Sometimes the “words can get in the way” when somebody asks what exactly is depression and how can counseling help them. This is


There are some days I sit back and reflect.  Am I where I want to be?  Am I doing everything I can to live my best life possible? Reflecting can take on a variety of different meanings.  When we look at ourselves in the mirror


This week my thoughts are on this word.  This one word takes on many meanings.  As with most things, I feel that the important piece is what does this word means to you? I had the experience this past week of completing the seventh race

Hi, I’m Alicia! By now you probably know who I am, but just in case you don’t, I am a New Jersey Telehealth Therapist and I’m so happy you landed here!

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