Your Best Self

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By Alicia Joel

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Next Steps

In thinking about next steps, it occurred to me recently that I have not blogged on here for almost one year.  ONE YEAR.  A year ago I completed the NYC marathon, many hours after it had started, well into the late hours. Project finish was

I decided to write a short blog about a recent accomplishment of mine.  I have written about it before and have been transparent with my clients in about me attempting to complete the NYC marathon, which was something I really wanted to do but


Recently the idea and topic of fear has been emerging.  It is one of the emotions which I believe people tend to shy away from and are afraid (no pun intended) to acknowledge it. I wanted to spend some time sharing some of my own

One of the things I have been thinking about lately and which is on my mind today is doing hard things.  What do you think of when I say that?  To me, the meaning can be subjective, but I will share some thoughts on what

Hi, I’m Alicia! By now you probably know who I am, but just in case you don’t, I am a New Jersey Telehealth Therapist and I’m so happy you landed here!

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